Coach Stef is our Woman’s Cardio Kickboxing Coach. Stef started in 2009 under Tom Laroche, at Laroche World Gung Fu & Kickboxing, in Kamloops, B.C. She is determined to push you to your limits, teaching you the properties to feel confident, safe & strong! She has experienced techniques that are realistic to the art form of martial arts. This is a workout you will really enjoy with the promise of feeling satisfied with your personal goals as you continue training in this class!